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Week 4: Integration and Sustaining Your Transformation
The final week focuses on bringing all your new skills together, and integrating them into your daily life.
What To Watch/Read
- Recap each video and pdf
Your Goals for Week 4:
- Listen to the Audio descriptions, and read the accompanying information
- Continue using your Hypnosis Relaxation Daily
- Continue your ‘What’s Been Good’ journal
- Continue using the Miracle Question
Daily Tasks & Exercises:
- Listen to the Hypnosis Relaxation audio, as you’re going to sleep
- Continue writing in your What’s Been Good journal – continue writing 5 things daily, and include what you’ve noticed that’s different (reference ‘How to Use What’s Been Good’ pdf)
- Complete The Miracle Question Exercise
Congratulations On Completing Rewire your Brain For Happiness And Success
