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The Inner Reset Workshop
Get your tickets to ‘The Inner Reset’ Mental Health Workshop
Date: 20.09.25
Location: Lifeways Stratford Upon Avon
Lunch Provided
Limited to 20 places
Trying To Change Your Life But Don’t Know Where To Start?
Make Progress In Your First 1-Hour Session Of Clinically-Proven Behavioural Change Therapy…
With My Structured 1-to-1 Program For Fixing Problems & Achieving Goals (In 6 Weeks Or Less)
- If you’re struggling with workplace stress and don’t know how to cope…
- If you’re striving to achieve business goals and feel like you need help getting out of your own way…
- If your own behaviour, stress, anxiety or depression is leaving you in pain every day, then let me ask you a question:
Keira Smith – Clinical Psychotherapist
Solution Focussed Hypnotherapist
Book your appointment now
What if in the next 6 weeks you could…
- Go from feeling stuck and unsure of the next step to take… to feeling clear, confident and excited as you take action
- Stop struggling with bad habits that are damaging your health, finances, and relationships
- Go from uncertainty and hesitation to authentic confidence when making decisions, commitments, and building new habits
- Reconnect with the amazing parts of yourself that you currently feel are lost…
Here’s the problem…
You know that to achieve the life you want, you need to change things in your life that are currently holding you back. But…You’re full of uncertainty of the next exact step you need to take
You get overwhelmed and paralysed by fear
You’ve tried to change before, and were so discouraged by your lack of progress that you’re nervous to try again
You may have tried reading self-help books, other talk therapies, testing out new habits like meditation, journaling and mindfulness practice.
“I’ve Been There Too“
I felt trapped, until…
When I was in the worst place in my life, I spent a lot of money and time on things which didn’t help.
They didn’t deal with the problem in a way that let me feel, see and experience measurable positive change in my day to day life.
Solution Focused Hypnotherapy Put Me Back In Control Of My Life
That’s why I created Positive Change Hypnotherapy. This was the only thing that helped me turn my life into the wonderful and positive experience it is now. And I want to help other people to do the same.
Here’s Why It Works…
Solution Focused Hypnotherapy is a clinically-proven change therapy that uses the science of behaviour change to get measurable and permanent results fast for people who need help.
Instead of dwelling on past trauma, we use a simple, structured, research-based process to do something profound…
You may be wondering, “Does this actually work?”
Many other therapies rely on outdated science.
Solution Focused Hypnotherapy is 100% science-based and uses the latest in behavioural neuroscience.
If you’re willing to commit to:
30 minutes of work a day (25 minutes lying down listening to the trance recording, 5 minutes of a simple written exercise)
a 1 hour session a week
…Then you’ll see results.
If you’re not willing to do those two commitments, then you won’t see results from this (or any other solution).
Sound good?
Great! Then…
Change How You Use Your Brain To Get What You Really Want In Life.
The goal of our work together is to:
- Define exactly what life will look like when you’ve made the changes that you most need to make
- And then help you to make those changes… without hours of complicated self-care, talk therapy, or feeling lost and unsupported
If you want to learn how to experience deep, meaningful positive change in your life, this is for you:
The 1-to-1 Positive Change Program
Make meaningful progress towards your most desired goal in 6-12 weeks.
The 1-to-1 Positive Change Program is a package of structured 1-to-1 sessions which you can buy in bundles of 6, 8 or 10.
Once you purchase your package, you can book these sessions at your convenience, and experience meaningful changes in your life as soon as you choose to get started.
Want to know what others say about their experience with 1-to-1 Positive Change Hypnotherapy Sessions?
I’m Keira Smith, a qualified Hypnotherapist trained at the highly acclaimed Clifton Practice Hypnotherapy Training School.
I created this program to help other people make rapid meaningful progress towards the most important changes they need to make in their life.
Here are some common questions I often receive…
Q: Is it worth the investment?
A: How much is the current situation costing you if you don’t change it? Not just financially, but in other areas of your life? If it’s not important to you to change it, this process will not work, as you must be completely committed to making change happen.
Q: I’ve tried hypnotherapy before and it didn’t work
Not all hypnotherapy is the same – there are many different approaches. Maybe the one you tried wasn’t the right fit for you. Some can feel a bit “woo-woo” . Solution Focused Hypnotherapy is different – it combines problem-solving tools with talk therapy. This method is built on the research of Insoo Kim Berg and Steve de Shazer, pioneers in the field of Solution Focused Brief Therapy, which has led to lasting, profound changes for many people.
Q: Will I get on with you?
We can always have a phone call before starting, where you can ask me any questions. I’ll never pressure you to book more sessions – it’s entirely up to you. Unlike some therapists who push clients to commit to more sessions, I believe the choice should be yours. You can even listen to me on podcasts to get a feel for my approach before making any decisions.
Q: How on earth can I actually solve a problem without actually talking about it? Isn’t it just avoiding what needs to be dealt with?
Think of it like a glass of water filled with mud. Traditional therapy focuses on picking through the mud, but that just stirs things up and doesn’t “clean” the water. In contrast, the approach we’ll take is about pouring in clean water, which gradually pushes out the mud. The reason we don’t need to talk about the problem is that our brain does a lot of processing during sleep – it’s already working hard to process the stress during this time. Together, we’ll empty your “stress bucket” and fill it with clarity.
Q: Isn’t this too good to be true?
It may sound that way, but this process is 100% grounded in science and has helped many people, including me. However, it’s not a magic wand – you need to put in the work. By consistently engaging for 30 minutes in daily trance sessions and simple writing exercises, you’re retraining your brain. Most people start by committing just a few minutes, but they soon find they enjoy the process and its benefits. You can read my reviews to see how others have experienced real, lasting change.
Q: Will it take loads and loads of sessions?
This is a fast-working approach. You’ll make immediate progress if you commit to doing 30 minutes of work every day. It’s not like some therapies where you only feel good during the sessions – this helps you feel better between sessions and long after we stop working together. Chloe, for example, thought she’d feel worse between sessions and need topping up, but found she just kept improving from the exercises in between our 1-to-1s. It depends on your unique situation, but on average, most people need between 6-12 sessions. Some may need more, especially for complex challenges like OCD, but many make significant breakthroughs even in their first session. It’s about how far you’ve walked into the woods before you decide to turn back.
Q: Will you be able to control my thoughts and change my brain?
Absolutely not. Some people associate hypnotherapy with stage shows, but that’s not what this is. No one can control your thoughts but you. Hypnotherapy helps you make the positive changes you want in your life, but only you can decide what those changes are. My role is to support you on that journey, not control it. I wouldn’t want to be responsible for someone else’s thoughts, and it’s not possible.
Q: Nothing else has worked for me, why would this be different?
Many other therapies are problem-focused, whereas this is solution-focused. You’ll gain science-based tools that will help you for the rest of your life, rather than just relying on me. Together, we’ll work towards your goals in manageable stages, and we’ll track your progress every single week. Unlike some therapies that feel like box-ticking exercises, here you’re the expert in your life, and I’ll help you find the best next step that works for your unique situation.
Q: What will this help with?
Anxiety
Depression
OCD
ADHD
Calm pregnancy & Childbirth
Emetephobia
Weight Management
Trauma/PTSD
Workplace Stress
Confidence Issues
Coping better with impairment & Disability
Sleep Issues
Procrastination
Career Goals
Improving relationships
Grief
Addiction
Unhelpful Habits
Exam Stress
Children & Young Adults with behavioural Issues
Autism & Asperger’s
Quitting Smoking/Vaping
Stress Induced Seizures
Memory Issues/Brain Fog
Fears/Phobias
Navigating life events & transitions
Learning Dissabilities
People pleasing/setting boundaries & saying No
Anger Issues
Menopause
Migraines/Headaches
Hoarding
Erectile Dysfunction
Terminal Illness
Suicidal Thoughts
Performance Improvement (Sport/stage)
Public Speaking
Healing from Domestic Abuse
Stress
IBS/Digestive Issues
Reproductive health issues
Long term health conditions
Fertility
Pain
Physical Tics
Recent Blog Posts:
Supporting ADHD
By Keira Smith
/ February 5, 2025
Supporting ADHD For many ADHDers it can feel like you’re a square peg that the world is trying to force…
Read More
The Thief of Joy – Depression
By Keira Smith
/ November 13, 2023
That feeling as the darkness starts to descend, the lights slowly dim, until you’re left in a dingy, grey space….
Read More
Gaining control of Addiction through Solution Focused Hypnotherapy
By Keira Smith
/ February 26, 2023
If you, or someone you love has, or does, struggle with addiction, you will be familiar with the feeling of…
Read More
Overcoming the challenges of OCD
By Keira Smith
/ October 14, 2022
For this post, I enlisted the help of my client, who over the last year has been attending Solution Focused…
Read More
Gut Wrenching – Why Hypnotherapy helps IBS
By Keira Smith
/ May 24, 2022
Speaking as someone who was plagued with digestive problems going back as far as I remember, I know how irratating,…
Read More
The magic of not looking back
By Keira Smith
/ May 5, 2022
The past can be a wonderful place to revisit, lovely memories of childhood, old friends, and days when everything just…
Read More
The Power of Trance
By Keira Smith
/ March 31, 2022
Trance. When I mention that word people generally say things like, ‘are you going to swing a watch in front…
Read More
Burnout and box ticking
By Keira Smith
/ March 24, 2022
That common word we hear banded about – burnout. We can all feel like this at times during our life,…
Read More
