Category: Sleep
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Why over analyzing your problems might be keeping you stuck (and what to do instead)
Social media is bombarding us with ‘therapy speak’. There is a label for everything, we can’t move for triggers, and there is a fixation with over analyzing trauma. I remember when I was in a terrible place with my mental health, I used to seek this stuff out, thinking it was going to help me…
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The magic of not looking back
The past can be a wonderful place to revisit, lovely memories of childhood, old friends, and days when everything just went perfectly. But it can also be a sad, lonely, traumatic place, filled with pain. The thing is our brains don’t know the difference between imagination, and reality. When we think of those lovely memories,…
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The Power of Trance
Trance. When I mention that word people generally say things like, ‘are you going to swing a watch in front of my face, or make me cluck like a chicken?’. People think that if I put them into trance I will be able to control what they think, say, and do. If only I was…
