Category: Uncategorized
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The Thief of Joy – Depression
That feeling as the darkness starts to descend, the lights slowly dim, until you’re left in a dingy, grey space. You have no mental energy to do anything, and then you feel worse because you haven’t done anything. You sleep for too long, and wake up lethargic and tired. Motivation is out of reach, or…
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Gaining control of Addiction through Solution Focused Hypnotherapy
If you, or someone you love has, or does, struggle with addiction, you will be familiar with the feeling of a loss of control. The feeling that the addiction is reaching into each and every area of your lives, breaking down communication, spinning emotions of the charts, and causing so much sadness and damage. As…
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Overcoming the challenges of OCD
For this post, I enlisted the help of my client, who over the last year has been attending Solution Focused Hypnotherapy sessions with me. We wanted to share her journey with other people struggling to take back control from the rituals, intrusive thoughts, and anxiety, OCD can bring. We begin by tackling the cliches, and…
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Gut Wrenching – Why Hypnotherapy helps IBS
Speaking as someone who was plagued with digestive problems going back as far as I remember, I know how irratating, painful, and inconvenient IBS is. It affected my energy so badly, I used to marvel at other peoples enthusiasm for life, whilst I sat there wondering what was wrong with me. For several years I…
