Week 1 – How the brain works & Your Hypnosis Relaxation 

This first week focuses on building a strong foundation of understanding how the brain works, and how our thoughts affect the way we feel.

You will also start to use your Hypnosis Relaxation.

What To Watch/Read

• The Intellectual Brain (video + pdf) – Download Info
• The Primitive Brain (video + pdf) – Download Info
• The Stress Bucket (video + pdf) – Download Info
• Hypnosis Relaxation (video + pdf) – Download Info
• Hypnosis Audio Facts (pdf) – Download Info

Your Goals for Week 1:

• Listen to the Audio descriptions, and read the accompanying information 
• Start to use your Hypnosis Relaxation daily