Rewire Your Brain For Happiness & Success – Week 2

Introduction
Week 1
Week 2
Week 3
Week 4

Week 2: ‘What’s been Good?’

This 2nd week focuses on a scientific method to train your brain to think differently 

What To Watch/Read

  • What’s been Good (video)
  • What’s been Good (pdf) – download PDF
  • How to use What’s been Good (pdf) – download PDF

Your Goals for Week 2:

  • Listen to the Audio descriptions, and read the accompanying information 
  • Continue using your Hypnosis Relaxation Daily
  • Begin your ‘What’s Been Good’ daily journal

Video – What’s Been Good?

Daily Tasks & Exercises:

  • Listen to the Hypnosis Relaxation audio, as you’re going  to sleep
  • Write in you What’s Been Good journal – write 3 things daily 

Navigation:

Introduction
Week 1
Week 2
Week 3
Week 4