Keira has really helped me and I would recommend her for anyone that needs help with anxiety
I have found my sessions with Keira supportive, and thought provoking.
They have allowed me to plan a journey to good health in a holistic way rather than do my usual ‘control freak diet’.
I really feel that I am working towards a better me – health and Weight wise as well as improving my self-image!
I have looked forward to my sessions with Keira every week and have found that they have helped me feel more positive about life as well as addressing my phobia of flying.
Keira is very easy to talk to and explains everything clearly so that you understand the process. I have already recommended her to family and friends.
I’ve never got on well with cognitive therapy and talking about how I feel in general, and hypnotherapy is a totally different approach that encouraged me to create positive actions to change my mindset and experience, and not dwell on negatives.
Hypnotherapy with Keira helped me gain the self belief to challenge unfair treatment at work, and give myself time to focus on doing things that make me happy.
It can be hard to think positively, but Keira’s methods and relaxed and approachable demeanour made it feel so much easier.
Keira demystifies the process and makes Hypnotherapy a practical and useful tool for living your life. By focussing on the positives and taking an active stance towards your own happiness she gives ways to approach any weekly challenges you might be facing.
In sessions she has a very reassuring manner which extends to the trance itself, very quickly making it a highlight of the week
