Tag: mentalhealth
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The Thief of Joy – Depression
That feeling as the darkness starts to descend, the lights slowly dim, until you’re left in a dingy, grey space. You have no mental energy to do anything, and then you feel worse because you haven’t done anything. You sleep for too long, and wake up lethargic and tired. Motivation is out of reach, or…
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Overcoming the challenges of OCD
For this post, I enlisted the help of my client, who over the last year has been attending Solution Focused Hypnotherapy sessions with me. We wanted to share her journey with other people struggling to take back control from the rituals, intrusive thoughts, and anxiety, OCD can bring. We begin by tackling the cliches, and…
